Chelsea's Messy Apron · by Chelsea Lords
Blackened Shrimp Recipe
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 55%
CARBS 74G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC69G OTHER2G TOTAL SUGAR
FAT 27G44% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, spicy blackened shrimp with a breadcrumb crust, served alongside yellow rice, salad, and avocado. A flavor-packed seafood dinner that's ready in under an hour.
mainamericanshellfish🍳 skillet🥧 baking dish
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (26-30) large shrimp (or jumbo shrimp; defrosted, peeled, and deveined; see note 1)
- 3 tablespoons unsalted butter (melted)
- 4 tablespoons seafood blackening seasoning blend (see note 2)
- 1/2 cup panko breadcrumbs
- 4 tablespoons olive oil (divided)
- 3 tablespoons grated Parmesan cheese
- 2 (5 to 7-ounce) packages yellow rice mix
- veggie salad (optional, for serving; see note 4)
- 1 large ripe avocado (optional, diced)
- 1 large lemon (optional)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 55%
CARBS 74G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC69G OTHER2G TOTAL SUGAR
FAT 27G44% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 2988mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.