Real Housemoms · by Aubrey★ 4.7 (7)
Blackened Shrimp & Lobster Pasta
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 43%
CARBS 43G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened shrimp and lobster tossed with fettuccine in a creamy tomato sauce with garlic and white wine. Luxurious and flavorful. An impressive main course.
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Nutrition & ingredients
Ingredients
serves 9- 3 lobster tails
- 2 teaspoon extra-virgin olive oil (divided )
- 5 cloves garlic (minced )
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 4 tablespoon salted butter (divided )
- 1/2 cup dry white wine
- 1/2 cup heavy whipping cream
- 1/3 cup chicken broth
- 2 Roma tomatoes (diced )
- 1 cup grape tomatoes (quartered )
- 1/2 yellow onion (diced (about 1/2 cup))
- 1/4 cup green onions (chopped)
- 1 tablespoon blackened seasoning
- 1 pounds shrimp (peeled & deveined)
- 1 pound fettuccine
- 1 tablespoon parsley (chopped, for garnish)
- 1/4 cup Parmesan (shaved, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 43%
CARBS 43G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 880mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.