Skinnytaste · by Gina Homolka★ 4.9 (116)
Blackened Shrimp and Grits Recipe
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 59%
CARBS 37G47% OF CAL
3G FIBER6G SUGAR28G OTHER
FAT 6G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened shrimp served over creamy, cheesy grits. A Southern comfort dish with Gulf Coast flair and warm spices.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups low sodium chicken broth (divided)
- 1 1/4 cups fat free milk
- 1/4 cup water
- 1 teaspoon kosher salt
- 1 cup quick cooking grits (not instant)
- 1/2 tablespoon butter
- 1 1/2 oz sharp cheddar cheese (freshly grated, divided)
- 1 tablespoon grated Parmesan cheese
- 1/2 tablespoon paprika
- 1/4 teaspoon dried cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- olive oil spray
- 24 Jumbo shrimp (about 1 lb cleaned and deviened)
- 3 tablespoons scallions (sliced)
- lime wedges (for serving)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 59%
CARBS 37G47% OF CAL
3G FIBER6G SUGAR28G OTHER
FAT 6G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1287mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.