The Forked Spoon · by Jessica Randhawa★ 5.0 (2)
Blackened Seasoning Recipe
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 3G92% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade dry seasoning blend featuring smoked paprika, onion, garlic, and herbs with optional cayenne for heat. Use to blacken fish, shrimp, chicken, or beef.
condimentcajundairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon smoked paprika (see notes)
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1-2 teaspoons salt (more or less to taste)
- 1 teaspoon freshly ground black pepper
- ½-1 teaspoon cayenne pepper (optional)
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 3G92% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 584mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 21mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.