Skinnytaste · by Gina Homolka★ 4.9 (16)
Blackened Scallops with Horseradish Sauce
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 43%
CARBS 7G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared blackened scallops coated in a spiced seasoning blend, served with creamy horseradish sauce. Elegant, fast, and impressive.
mainamericanshellfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon paprika
- 1/2 teaspoon cayenne (or more to taste)
- 1- 1/4 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 3/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 tablespoons butter*
- 16 large sea scallops (20 ounces room temperature)
- 1/4 cup reduced fat sour cream*
- 1 tablespoon prepared grated horseradish
- 1 tablespoon water
- 1/4 teaspoon Dijon mustard
- 1/8 teaspoon kosher salt
- black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 43%
CARBS 7G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 872mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.