The Defined Dish · by Alex★ 5.0 (8)
Blackened Scallops with Dairy-Free Creamed Spinach
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 64%
CARBS 21G16% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 38G64% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened scallops served with a creamy dairy-free spinach side made with chicken broth and arrowroot. The scallops are seared with blackening spices while the spinach provides a rich, silky accompaniment. A elegant weeknight dinner.
mainamericanshellfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 3-4 tbsp avocado oil (or more as needed)
- 32 ounces baby spinach (fresh not frozen)
- 4 cloves garlic (minced)
- 1 tsp crushed red pepper flakes (optional)
- 1 cup unsweetened (full fat coconut milk)
- 1/2 cup low-sodium vegetable or chicken broth
- 2 tbsp arrowroot flour
- Juice of 1 lemon
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
- 24-32 ounces sea scallops ()
- Kosher salt ((about 1-1 1/4 teaspoons))
- Blackening seasoning (I use homemade, recipe linked, but you can use storebought)
- 2-3 tablespoons of avocado oil
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 64%
CARBS 21G16% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 38G64% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 2037mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1904mg
- Calcium
- 181mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.