Budget Bytes · by Beth Moncel★ 4.8 (21)
Blackened Salmon with Zucchini
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 62%
CARBS 12G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 17G48% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon coated in Cajun spices and seared until blackened, served with sautéed zucchini. A flavorful, restaurant-quality dinner ready in 30 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp smoked paprika ($0.20)
- 1 tsp dried thyme ($0.10)
- 1 tsp dried oregano ($0.10)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp cayenne ($0.02)
- 1/2 tsp garlic powder ($0.05)
- 1/2 tsp onion powder ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/4 tsp salt ($0.02)
- 1.3 lbs. salmon ($10.65)
- 2 Tbsp butter ($0.26)
- 1 Tbsp cooking oil ($0.04)
- 1.3 lbs. zucchini ($1.79)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 62%
CARBS 12G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 17G48% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 467mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.