Skinnytaste · by Gina Homolka★ 5.0 (6)
Blackened Salmon with Mango Salsa
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 48%
CARBS 14G29% OF CAL
2G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy blackened salmon fillets topped with a fresh mango salsa. The dish balances heat and spice with cool, sweet fruit for a restaurant-quality meal.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large ripe mango (peeled, seeded and coarsely chopped)
- 2 tbsp chopped fresh cilantro
- 1 small clove garlic (minced)
- 2 tbsp fresh lime juice
- 1/2 tablespoon paprika
- 1/2 teaspoon cayenne
- 5 sprigs fresh thyme (washed, leaves removed and chopped)
- 1 tablespoon freshly chopped oregano leaves
- 1 teaspoon kosher salt
- 1 lb wild salmon fillet (skin-on, cut into 4 pieces )
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 48%
CARBS 14G29% OF CAL
2G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 498mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.