Chef Savvy · by Kelley Simmons★ 4.8 (13)
Blackened Salmon with Lime Butter Sauce
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 39%
CARBS 3G5% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened salmon with homemade spice blend and lime butter sauce, ready in 20 minutes. Versatile main that works with salads, rice, pasta, or tacos.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 4 salmon filets
- homemade blackening seasoning (recipe follows or 2-3 tablespoons of store bought blackening season)
- fresh parsley or cilantro for serving, if desired
- 2 tablespoons unsalted butter (melted)
- 1 1/2 teaspoons lime zest
- 1 teaspoon garlic (minced)
- salt and pepper
- 1/2 tablespoon paprika
- 1 teaspoons garlic powder
- 1 teaspoons onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 39%
CARBS 3G5% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1085mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.