Blackened Salmon with Cheesy Polenta and Spicy Peach + Chard Corn Salsa
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Half Baked Harvest · by Tieghan Gerard★ 5.0 (2)

Blackened Salmon with Cheesy Polenta and Spicy Peach + Chard Corn Salsa

NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 62%
CARBS 60G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC34G OTHER22G TOTAL SUGAR
FAT 27G41% OF CAL
10G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Blackened salmon served over creamy polenta with a spicy peach and chard salsa with bacon. A summery, filling fish main course.

mainamericanfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound fresh salmon
  • 1 tablespoon olive oil
  • 1/4 cup brown sugar
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon to 1/2 cayenne
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • 1 ear [grilled corn | https://www.halfbakedharvest.com/cheesy-cajun-fries-with-grilled-corn-guacamole-bacon-and-fried-eggs/]
  • 1 red pepper (charred)
  • 1 jalopeno pepper (seeded and diced)
  • 1 peach (diced)
  • 4 leaves basil (chopped)
  • 1 lime (juiced)
  • 3 green onions
  • 1 teaspoon hot sauce
  • 2 cups chicken broth
  • 2 cups milk
  • 2/3 cup polenta
  • 1/2 cup sharp cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
PREP
10M
SODIUM
1780MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.