Simply Scratch · by Laurie McNamara★ 4.7 (6)
Blackened Salmon Salad with Strawberry Peppercorn Vinaigrette
NUTRITION · PER SERVING22M COOK
CAL 36%·PRO 100%
CARBS 24G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 46G57% OF CAL
11G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring salad with blackened salmon, fresh greens, blue cheese, pecans, and a strawberry peppercorn vinaigrette. Light yet flavorful.
mainamericansaladfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 (heaping) tablespoons strawberry preserves
- 3 tablespoons olive oil (extra light)
- 1 tablespoon red wine vinegar
- 1/2 lemon (juiced)
- 1 teaspoon dijon mustard
- kosher salt (to taste (about 1/2 teaspoon))
- 1 teaspoon black pepper ( freshly ground )
- 4 salmon filets (about 2 pounds total)
- olive oil spray
- 4 teaspoons blackened seasoning
- 10 ounces salad greens (spring mix)
- 1 small red onion (thinly sliced)
- 3 ounces blue cheese (crumbled)
- 1/4 cup chopped toasted pecans
- pickled strawberries (homemade )
At a glance
PER SERVING · TIME 22M
CAL 36%·PRO 100%
CARBS 24G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 46G57% OF CAL
11G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 894mg
- Total sugar
- 13g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 222mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.