Spend with Pennies · by Holly Nilsson★ 5.0 (5)
Blackened Salmon Salad
NUTRITION · PER SERVING28M COOK
CAL 43%·PRO 82%
CARBS 32G15% OF CAL
8G FIBER3G ADDED17G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 65G68% OF CAL
13G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, colorful salad with blackened salmon, avocado, cucumber, and citrus. Fresh and summery, perfect for a healthy main.
mainamericansaladfishgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 salmon filets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon blackening seasoning
- 4 cups red leaf lettuce
- ½ avocado (sliced)
- 1 cup sliced cucumber
- 2 oranges
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese
- 3 tablespoons vegetable oil
- 2 tablespoons orange juice
- 1 teaspoon orange zest
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- salt and pepper to taste
At a glance
PER SERVING · TIME 28M
CAL 43%·PRO 82%
CARBS 32G15% OF CAL
8G FIBER3G ADDED17G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 65G68% OF CAL
13G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 1053mg
- Total sugar
- 20g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1484mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.