The Big Man's World · by Arman Liew★ 5.0 (7)
Blackened Salmon Recipe
NUTRITION · PER SERVING9M COOK
CAL 10%·PRO 48%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets coated in a bold spice blend of cumin, cayenne, and smoked paprika. Crispy on the outside with tender fish inside, ready in under 10 minutes for a quick weeknight dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- 4 salmon fillets (skin on)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/4 cup parsley (chopped )
At a glance
PER SERVING · TIME 9M
CAL 10%·PRO 48%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 6m
- Sodium
- 764mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.