Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 5.0 (6)
Blackened Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 38%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 18G68% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon seared with Cajun seasoning and hints of citrus until the exterior is blackened and the fish is cooked through. Quick and impressive, ready in 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- Cajun Seasoning (to taste, you will be using a lot of this to coat the salmon)
- 4 (4 oz) fresh salmon fillets (also see note below on skin)
- 1 medium lemon
- 1/3 cup unsalted butter (or olive oil (or you can use a mix of both) if concerned about burning)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 38%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 18G68% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 596mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 5mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.