Blackened Salmon Recipe
View original ↗
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)

Blackened Salmon Recipe

NUTRITION · PER SERVING33M COOK
CAL 51%·PRO 100%
CARBS 32G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 76G67% OF CAL
15G SAT61G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Salmon seared with a bold, spiced crust and served with a creamy dill sauce and cabbage slaw. Restaurant-quality and ready in under 35 minutes.

mainamericanfishdairy freegluten free
View the full recipe on Chelsea's Messy Apron →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 pounds fresh skinless salmon filet (see note 1)
  • 3 tablespoons olive oil (divided)
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon ground mustard
  • 1/8 teaspoon cayenne pepper (or add to taste)
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 large lemon (1/2 tsp zest and 1 tablespoon juice)
  • 2 large lemons (1 tsp zest + 4 tablespoons juice)
  • 1 cup mayo
  • 3 tablespoons sweet pickle relish ( or finely diced pickles)
  • 2 tablespoons finely chopped fresh dill
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon-style mustard
  • Salt & pepper (to taste (start with 1/4 tsp each))
  • 4 cups green cabbage (very thinly shredded)
  • 1 batch lemon rice
  • 1 large lemon (optional, for serving)
PREP
30M
SODIUM
1621MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.