House of Nash Eats · by Amy Nash★ 5.0 (1)
Blackened Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 47%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 39G77% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon coated with a smoky spice blend and finished with a brown butter and lemon sauce. Crispy, moist, and restaurant-quality in 20 minutes.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (skin and bones removed)
- 1 Tablespoon smoked paprika
- 1 Tablespoon onion powder
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cayenne pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 8 Tablespoons salted butter, (melted)
- 2 Tablespoons olive oil
- 1 lemon, (cut into wedges)
- chopped fresh parsley (or thyme, for serving)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 47%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 39G77% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1113mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.