Feasting at Home · by Tonia | Feasting at Home★ 5.0
Blackened Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 47%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets coated with a spiced blackened seasoning and seared until crispy outside and tender inside. A zesty, quick dinner ready in 20 minutes.
maincajunfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs salmon fillets (6 x 4-oz pieces) skin on or skin off.
- 2 tablespoons olive oil or unsalted butter, melted
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- 1/4-1/2 teaspoon cayenne pepper
- 1 teaspoon brown sugar (optional)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 47%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 445mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 22mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.