Shugary Sweets · by Aimee Shugarman
Blackened Salmon Pasta
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 65%
CARBS 35G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 44G61% OF CAL
23G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened salmon served over creamy garlic pasta with spinach and cherry tomatoes. A restaurant-quality meal ready in 30 minutes.
mainamericanpastafish🍳 skillet🔥 oven
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pound salmon fillet (or 3-4 individual salmon steaks/fillets)
- 2 Tablespoons smoky paprika
- 1 Tablespoon ground cayenne pepper
- 2 teaspoons kosher salt
- ½ teaspoon ground white pepper
- ½ teaspoon ground black pepper
- 1½ teaspoons Italian seasoning
- ½ cup unsalted butter (melted)
- 1 1/2 cups chicken broth
- 1 1/2 cup heavy whipping cream
- 4 cloves garlic (pressed)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- pinch red pepper flakes
- 1 cup parmesan cheese
- 3 cups fresh spinach
- 1 1/2 cups cherry tomatoes (sliced in half)
- 1/2 pound pasta (for serving)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 65%
CARBS 35G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 44G61% OF CAL
23G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1573mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.