Eating Bird Food · by Brittany Mullins★ 4.7 (11)
Blackened Salmon
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 77%
CARBS 82G47% OF CAL
0G FIBER0G ADDED0G INTRINSIC76G OTHER6G TOTAL SUGAR
FAT 23G29% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets with a spiced blackened crust, ready in under 20 minutes. Quick, flavorful, and impressive for a weeknight dinner.
maincajunfish🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6 oz skin-on salmon fillets
- 1 Tablespoon olive oil or butter
- 3 Tablespoons blackened seasoning (or cajun seasoning)
- pineapple salsa (for serving)
- 2 cups white (brown or cauliflower rice, for serving)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 77%
CARBS 82G47% OF CAL
0G FIBER0G ADDED0G INTRINSIC76G OTHER6G TOTAL SUGAR
FAT 23G29% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 671mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 19mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.