Wholesome Yum · by Maya Krampf★ 5.0 (10)
Blackened Salmon (Easy 20-Min Recipe)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 18%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G65% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets crusted with a bold blackened spice blend and seared until crispy outside and flaky within. This restaurant-quality dish comes together in just 20 minutes with simple, spicy seasonings.
mainamericanfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp Sweet paprika
- 1 tsp Smoked paprika
- 3/4 tsp Sea salt
- 1/2 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Crushed red pepper flakes
- 1/4 tsp Black pepper
- 1/4 tsp Cayenne pepper
- 1/4 tsp Dried thyme
- 1/4 tsp Dried oregano
- 4 6-oz Salmon fillets ((preferably with skin, scales removed) )
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 18%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G65% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 65mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 6mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.