Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Blackened Salmon
NUTRITION · PER SERVING36M COOK
CAL 17%·PRO 54%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G69% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets coated with a smoky, spicy blackened crust and seared in a cast iron skillet. The tender, juicy fish pairs beautifully with cool, creamy accompaniments. A restaurant-quality dish ready in about 35 minutes.
maincajunfish🍳 skillet🔥 ovengluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (4-6 ounces each, skin on)
- 1 tablespoon sweet or smoked paprika (or a combination of the two)
- 1 teaspoon garlic powder
- ¾ teaspoon onion powder
- ½ teaspoon cayenne pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoons unsalted butter (melted)
- 1 ½ tablespoons avocado oil (or another high heat cooking oil)
- 1 lemon (cut into wedges)
At a glance
PER SERVING · TIME 36M
CAL 17%·PRO 54%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G69% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 394mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 26mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.