Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Blackened Salmon
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 49%
CARBS 3G5% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salmon fillets coated in a bold spice blend, seared to create a dark, flavorful crust. This Cajun-inspired dish is quick to prepare, deeply flavorful, and perfect for an impressive weeknight dinner.
maincajunfish🍳 skilletgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon smoked paprika
- 2 teaspoons sweet paprika
- 1 1/2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 3/4 teaspoons onion powder
- 1 teaspoon brown sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon cayenne pepper (or more to taste)
- 1 tablespoon vegetable oil
- 4 salmon fillets (about 1 1/4 lbs)
- 2 tablespoons butter (melted)
- 1 tablespoon parsley (chopped)
- parsley sprigs and lemon wedges for garnish
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 49%
CARBS 3G5% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1021mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.