Pinch of Nom · by Pinch of Nom
Blackened Salmon and Zingy Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 51%
CARBS 14G21% OF CAL
5G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened salmon with a spice crust served on a fresh salad of crunchy vegetables, avocado, and feta. Light and fresh with bold spiced salmon flavors, it's a satisfying low-calorie meal.
mainsaladfish🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless salmon fillets, (approx. 120g each)
- ¼ tsp paprika
- ¼ tsp garlic powder
- ¼ tsp onion granules
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ¼ tsp dried thyme
- ¼ tsp salt
- ¼ tsp pepper
- low-calorie cooking spray
- 1 carrot, (peeled and grated or shredded using a julienne peeler)
- 1 avocado, (stone removed and flesh diced)
- 1 red chilli, (deseeded and finely diced)
- 3 spring onions, (finely sliced)
- 25 g reduced-fat feta cheese, (crumbled)
- 140 g tinned sweetcorn, drained
- 25 g fresh coriander, (roughly chopped)
- 2 tbsp lime juice
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 51%
CARBS 14G21% OF CAL
5G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 8m
- Sodium
- 584mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.