Blackened Salmon
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Immaculate Bites · by Imma Adamu★ 5.0 (1)

Blackened Salmon

NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 100%
CARBS 7G5% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G42% OF CAL
9G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared salmon fillet with a blackened crust, served with sautéed vegetables including carrots, zucchini, and peppers. Flaky, smoky, and heart-healthy. A simple weeknight dinner with elegant presentation.

mainsouthernfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 6-ounce (170g) salmon steaks (or fillets)
  • 1 tablespoon (15ml) melted butter ((or vegetable oil))
  • salt (to taste (¾-1 teaspoon per pound))
  • 3-4 tablespoons (20-28g) blackened seasoning
  • 2 tablespoons (28g) unsalted butter (or replace with oil)
  • 1 large carrot, (peeled, halved lengthwise, then cut on the diagonal into ¼-inch-thick slices)
  • 1-2 tablespoons (15-30ml) butter (or cooking oil)
  • 2-3 teaspoons (10-15g) minced garlic
  • 2 teaspoons (15g) blackened seasoning
  • 1 chayote (halved lengthwise, then cut into diagonal slices about ½ inch thick)
  • 1 large red bell pepper, (cut lengthwise into ½-inch-wide strips)
  • 1 large zucchini (halved lengthwise, then cut on the diagonal into ½-inch slices)
  • ⅓-½ cup (80-115ml) water (or broth (optional))
  • salt to taste
PREP
30M
SODIUM
1998MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.