FeelGoodFoodie · by Yumna Jawad★ 5.0 (15)
Blackened Salmon
NUTRITION · PER SERVING14M COOK
CAL 6%·PRO 19%
CARBS 4G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-skinned salmon coated with homemade blackening seasoning. Flaky, moist, and ready in under 20 minutes.
mainamericanfishdairy freediabeticgluten freelow calorie
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon dried thyme
- ¼ teaspoon cayenne powder
- ¼ teaspoon black pepper
- 4 6-ounce salmon fillets (skin-on, preferably center-cut)
- 2 tablespoons neutral oil (plus additional for rubbing on the fillets)
- Lemon wedges (for squeezing)
At a glance
PER SERVING · TIME 14M
CAL 6%·PRO 19%
CARBS 4G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 357mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.