Food Faith Fitness · by Eric Esposito★ 4.5 (2)
Blackened Salmon
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 58%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets seared in a cast-iron skillet with a bold Cajun spice crust of smoked paprika, cayenne, and thyme. Finished with lemon, this high-protein main is ready in 20 minutes.
maincajunfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (6 ounces each)
- 1 tablespoon olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 58%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 813mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.