40 Aprons · by Jasmine Comer
Blackened Salmon
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 51%
CARBS 4G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G62% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets coated in blackened spices and finished with butter, delivering a crispy, flavorful crust and tender fish. A quick, protein-rich dinner ready in 25 minutes.
maincajunfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon kosher salt
- ½ teaspoon white pepper
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- 1 pound salmon (cut into 4 fillets, patted dry)
- 3 tablespoons butter
- ½ of one lemon (sliced)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 51%
CARBS 4G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G62% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 540mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.