Cooking Classy · by Jaclyn★ 5.0 (10)
Blackened Salmon
NUTRITION · PER SERVING23M COOK
CAL 22%·PRO 82%
CARBS 6G6% OF CAL
1G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 28G56% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets blackened with cajun spices and pan-seared until charred, then glazed with a buttery honey-lime sauce. Bold, smoky, and elegant.
maincajunfish🍳 skilletgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (7 oz) salmon fillets ((skinless or skin-on), about 1-inch thick)
- Salt (and freshly ground black pepper)
- 1 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper ((can adjust to taste))
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1 Tbsp light olive oil (or vegetable oil)
- 1 Tbsp chopped fresh parsley ((optional))
- 2 Tbsp fresh lime juice
- 1 Tbsp honey
- 1/4 cup low-sodium chicken broth
- 3 Tbsp unsalted butter, (cut into 1-Tbsp pieces)
At a glance
PER SERVING · TIME 23M
CAL 22%·PRO 82%
CARBS 6G6% OF CAL
1G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 28G56% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 315mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.