The Seasoned Mom · by Blair Lonergan★ 5.0 (19)
Blackened Salmon
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 59%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 26G67% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, boldly spiced salmon fillet with a Cajun crust and tender, buttery interior. Restaurant-quality in just 20 minutes.
maincajunfish🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets, skin-on ((about 5-6 ounces each))
- 1 ½ teaspoons cumin
- ½ teaspoon smoked paprika
- ½ teaspoon cayenne ((reduce or omit for mild))
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- Olive oil
- 2 tablespoons salted butter
- Optional for serving: lemon or lime wedges, fresh herbs (thyme, oregano, or parsley)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 59%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 26G67% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 378mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 25mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.