BLACKENED ROASTED CAULIFLOWER 'STEAKS'
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick cauliflower slices roasted with blackened Cajun seasoning until tender and caramelized. Served with cherry tomatoes and fresh parsley over quinoa. A hearty vegetarian entree.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 – 2 tablespoons olive oil
- 1 large head cauliflower
- blackened, creole or cajun seasoning of choice (recipe for homemade below)
- 1 pint cherry or grape tomatoes
- chopped fresh parsley, to serve
- lemon wedges, to garnish
- grain of choice – quinoa, brown rice or farro
- himalayan salt, to taste
- fresh ground pepper, to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 696mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 134mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.