The Defined Dish · by Alex★ 4.8 (28)
Blackened Red Snapper
NUTRITION · PER SERVING—
CAL 20%·PRO 100%
CARBS 2G2% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 18G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red snapper crusted with a spicy blackening seasoning blend and pan-seared until crispy. A bold and flavorful fish main course finished with lemon and fresh herbs.
mainamericanfish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1/4 tsp cayenne pepper ((optional, for spice))
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 [8-10 ounce] red snapper filets
- 2 tbsp avocado oil
- 1 lemon, cut into wedges ((for serving))
- fresh parsley ((optional for garnish))
At a glance
PER SERVING
CAL 20%·PRO 100%
CARBS 2G2% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 18G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1052mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1108mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1052MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.