Plain Chicken · by StephanieParker★ 5.0 (1)
Blackened Pork Tenderloin
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 83%
CARBS 8G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 32G59% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloins marinated in Cajun spices and pan-seared then finished in the oven. Flavorful, quick to cook, and leftovers make great sandwiches.
maincajunroastpork🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp dried thyme
- 1 Tbsp dried oregano
- 1 Tbsp paprika
- 1 Tbsp dried tarragon
- 1 tsp salt
- 1 tsp ground red pepper
- ½ tsp black pepper
- ⅔ cup olive oil
- ½ cup Worcestershire sauce
- 2 (1 to 1.5 lb) pork tenderloins, ((2 to 3 pounds total))
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 83%
CARBS 8G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 32G59% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 768mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.