Naturally Ella · by Erin Alderson★ 5.0
Blackened Okra | Afro-Vegan
NUTRITION · PER SERVING—
CAL 10%·PRO 14%
CARBS 30G62% OF CAL
12G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra roasted with a blend of blackened spices and peanut oil. A seasoned vegetable side with deep, smoky, peppery flavor.
side🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Blackened Seasoning
- 2 tablespoons paprika
- 1 tablespoons cumin seeds, toasted
- 2 teaspoons coriander seeds, toasted
- 2 teaspoons black peppercorns
- 1 1/2 teaspoons sea salt
- 1 1/2 teaspoons garlic powder
- 1 teaspoon white peppercorns
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- Okra
- 1 teaspoon coarse sea salt
- 1/2 pound small to medium okra
- 1 tablespoon peanut oil
At a glance
PER SERVING
CAL 10%·PRO 14%
CARBS 30G62% OF CAL
12G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1491mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 273mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.