Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Blackened Mahi Mahi Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 43%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 13G54% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared mahi mahi coated in a homemade blackening spice blend. Crispy, flavorful, and ready in 15 minutes, it's a simple weeknight fish dinner with serious Cajun character.
maincajunfish🥧 baking dish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 mahi mahi filets (4 ounces each - thawed if frozen)
- 2 tablespoons olive oil (plus more if grilling)
- 2 tablespoons unsalted butter
- 3 teaspoons smoked paprika
- 2 teaspoon onion powder
- 2 teaspoon garlic powder
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons ground black pepper
- 1 teaspoon Kosher salt
- ¼ teaspoon Cayenne pepper ((optional))
- Lemon ( or lime wedges)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 43%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 13G54% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 543mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.