Small Town Woman · by Beth Pierce★ 5.0 (17)
Blackened Mahi Mahi Recipe
NUTRITION · PER SERVING11M COOK
CAL 11%·PRO 42%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick blackened mahi mahi with homemade Cajun spice blend, pan-seared to a flavorful crust. A weeknight-friendly fish main ready in 15 minutes.
maincajunfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 Mahi Mahi filets thawed (4 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- ½ tablespoon smoked paprika
- ½ teaspoon cayenne pepper (this is the hot one so you may want to cut it back)
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon kosher salt.
At a glance
PER SERVING · TIME 11M
CAL 11%·PRO 42%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 211mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.