Diethood · by Katerina Petrovska★ 5.0 (2)
Blackened Mahi Mahi
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 64%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened mahi mahi is a quick fish fillet coated in a spiced Cajun rub and seared until crispy. It's bold and flavorful with a slight heat, ideal for a weeknight dinner.
mainsouthernroastfish🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ teaspoon onion powder
- ½ teaspoon coconut sugar (or brown sugar, optional)
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- salt and freshly cracked black pepper (to taste)
- 2 mahi mahi fillets (each filet should weigh about 6 ounces)
- 1 tablespoon olive oil
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 64%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 755mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.