A Pinch of Healthy · by Marjorie @APinchOfHealthy
Blackened Mahi Mahi
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 65%
CARBS 4G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mahi mahi fillets coated with spicy blackened seasoning and pan-seared in a skillet until crispy outside and tender within. A fast, bold-flavored main ready in 20 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 mahi mahi filets (- about 6 ounces each)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon butter
- 1 tablespoon olive oil
- juice of 1 lemon
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 65%
CARBS 4G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 619mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.