Blackened King Oyster Mushroom Scallops & Grits with Greens
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened king oyster mushrooms with a Cajun spice crust served over creamy grits with sautéed chard and tomatoes. A flavorful vegan entrée with deep, smoky flavors and heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large king oyster mushrooms
- 2 cups warm water
- 2 tablespoons soy sauce
- 2 garlic cloves
- 1 tablespoon dulse flakes, (optional, for more of a seafood flavor)
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- Pinch cayenne pepper
- 2 tablespoons olive oil
- 1 cup dried corn grits
- 3 cups water
- 1 cup unflavored soy or almond milk
- Salt to taste
- 1 tablespoon olive oil
- 2 garlic cloves, (minced)
- 1 14 ounce can diced tomatoes in juice
- 1 small bunch chard, (torn into bite-sized pieces)
- 2 tablespoons cayenne pepper hot sauce, (or to taste)
- Chopped fresh chives
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 30m
- Sodium
- 1289mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.