Little Spice Jar · by Marzia★ 5.0 (9)
Blackened Hot Honey Salmon with Broccoli
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 64%
CARBS 74G53% OF CAL
2G FIBER13G ADDED1G INTRINSIC57G OTHER14G TOTAL SUGAR
FAT 14G23% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a blackened crust and hot honey glaze, served with roasted broccoli and rice. Quick, elegant, and satisfying with a balance of spice and sweetness.
mainamericanbowlfish🍪 sheet pan🔥 ovengluten freepescatarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-ounce) salmon filets
- 3 teaspoons blackened seasoning (or cajun/creole)
- ½ teaspoon garlic powder
- 3-4 tablespoons butter (melted)
- 4 cups broccoli florets
- 2 tablespoons grated parmesan
- 2-4 tablespoons hot honey (or store-bought)
- Prepared rice (for serving)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 64%
CARBS 74G53% OF CAL
2G FIBER13G ADDED1G INTRINSIC57G OTHER14G TOTAL SUGAR
FAT 14G23% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 622mg
- Total sugar
- 14g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.