Skinnytaste · by Gina Homolka★ 5.0 (11)
Blackened Grilled Salmon Skewers
NUTRITION · PER SERVING90M COOK
CAL 4%·PRO 18%
CARBS 2G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened salmon skewers grilled until smoky and spicy, finished with fresh lemon and parsley. A healthy, flavorful summer dinner.
mainamericanfish♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 16 bamboo or metal skewers (about 10 to 12 inches, if bamboo soaked in water 1 hour)
- olive oil spray
- 4 6 ounces skinless salmon filet (diced in 1 inch chunks)
- 1 tablespoon sweet paprika
- 1/2 teaspoon dried cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 3 large lemons
- chopped parsley (for garnish)
At a glance
PER SERVING · TIME 90M
CAL 4%·PRO 18%
CARBS 2G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 459mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 13mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.