Skinnytaste · by Gina Homolka★ 4.9 (41)
Blackened Fish with Key Lime Tartar
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 78%
CARBS 32G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 15G33% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish blackened with spices and served with zesty key lime tartar sauce and brown rice. Quick and healthy, with options for oven or air fryer cooking.
mainamericanfish💨 air fryer🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon paprika
- 1/2 teaspoon dried cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/8 teaspoon black pepper
- olive oil spray
- 4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
- 3 cups cooked wild rice or brown rice
- lime wedges (for serving)
- 1/4 cup reduced fat sour cream
- 3 tablespoons light mayonnaise
- 1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
- 1 tablespoon fresh chopped dill
- 1 teaspoon fresh key lime juice
- 1/8 teaspoon kosher salt
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 78%
CARBS 32G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 15G33% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 803mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.