Blackened Fish Tacos with Mango Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced blackened cod tucked into corn tortillas with cool mango salsa and creamy avocado. These vibrant tacos come together in under 20 minutes and balance heat with fresh, sweet flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/2 tablespoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1.5 pounds cod (or tilapia, haddock, or other mild tasting fish)
- extra-virgin olive oil
- 8 corn tortillas
- 1 cup mango salsa
- 1 cup finely shredded cabbage (crunchy lettuce, or carrots)
- 2 avocados
- Extra cilantro (for serving)
- Lime wedges (for serving)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 596mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.