Salt & Lavender · by Natasha★ 5.0 (3)
Blackened Fish Tacos
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 24%
CARBS 13G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened cod tacos with a charred, flavorful crust and tangy jalapeño slaw. Fast and easy with bright, zesty flavors and fresh avocado. A light yet satisfying dinner option.
mainamericantacofish🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3-4 tablespoons blackened seasoning (my version is linked, or use store bought)
- 1.5 pounds cod fillets (see note for subs)
- 2 tablespoons butter
- Jalapeno slaw (to taste)
- 12 corn tortillas (see note)
- Lime wedges
- Avocado (optional, to taste)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 24%
CARBS 13G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 228mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 38mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.