Chili Pepper Madness · by Mike Hultquist★ 5.0 (11)
Blackened Fish Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 52%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G51% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish fillets seared in a skillet and generously seasoned with a spicy blackening rub of paprika, cayenne, and Creole spices, then butter-basted. A quick, flavorful weeknight dinner.
maincajunfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons smoked paprika or use regular paprika
- 1 tablespoon cayenne powder use more for a spicier blend
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 4 fish fillets (6 ounces each, skinless - I used Icelandic cod today, but any fish fillet will do)
- ¼ cup butter melted
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 52%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G51% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 288mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.