Blackened Fish Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened Fish features a spicy Cajun crust with paprika, cayenne, and aromatics, balanced with a sticky honey-brown sugar glaze and bright lemon. Cooked in a hot skillet, the exterior blackens while the fish stays tender inside. It's a vibrant, restaurant-style Creole-inspired dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp thyme
- 1 tbsp oregano
- 1 tsp salt
- 1 tsp celery seed
- 3/4 tsp cayenne pepper
- 1/2 cup honey
- 3 tbsp brown sugar
- 1 1/2 tbsp fresh lemon juice
- 2 tsp minced garlic
- 4 fish fillets (catfish or tilapia)
- 1/2 cup melted butter
- 1/2 cup cajun seasoning
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2172mg
- Total sugar
- 42g
- Added sugar
- 41g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.