Jo Cooks · by Joanna Cismaru★ 4.8 (9)
Blackened Fish
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 66%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish coated in a bold spice blend of cumin, cayenne, and paprika, then seared until crispy outside and tender inside. A quick weeknight main ready in under 20 minutes.
maincajunfish🍳 skilletdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ground cumin
- ¼ teaspoon cayenne pepper
- 2 teaspoons sweet paprika
- 1 teaspoon chili powder
- 2 teaspoon black pepper (ground)
- ½ teaspoon salt
- 4 white fish fillets (about 6 ounces each)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 66%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 400mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.