Peace Love and Low Carb · by Kyndra Holley
Blackened Dijon Chicken
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 73%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G45% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken breasts coated with Dijon mustard and spices, then seared. Ready in under 30 minutes, it's a versatile weeknight dinner that works in salads or as a standalone plate.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken breasts (4 total)
- ¼ cup Dijon mustard
- 3 tablespoons Blackened Seasoning
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 73%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G45% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 817mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 12mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.