Small Town Woman · by Beth Pierce★ 4.9 (14)
Blackened Corn and Smoked Pork Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 44%
CARBS 29G29% OF CAL
5G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 23G52% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex soup with blackened corn, pulled pork, green chiles, and tomatoes. Smoky and warming comfort food in 45 minutes.
mainsouthernsouppork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion chopped
- 3 ears of corn shucked and kernels removed
- 1 tablespoon ground cumin
- 1-2 teaspoons Cajun seasoning (to taste)
- 4 cups low-sodium chicken broth
- 2 4 ounce cans green chiles
- 1 14.5 ounce can fire roasted salsa style tomatoes
- 1 14.5 ounce can diced tomatoes
- 1 lb chopped smoked pork butt
- kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 44%
CARBS 29G29% OF CAL
5G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 23G52% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 2817mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.