Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Blackened Cod Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 42%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 13G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillet with a smoky blackened spice crust and a squeeze of lemon. Flaky and tender with bold seasoning, this 20-minute dish is an easy weeknight dinner.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 teaspoons smoked paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons ground black pepper
- 1 teaspoon Kosher salt
- 4 cod fillets (fresh or frozen & thawed 4 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 lemon (cut into wedges)
- 2 tablespoons chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 42%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 13G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 505mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.