Blackened Cod
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Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)

Blackened Cod

NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 31G23% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 25G42% OF CAL
8G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-fried cod with a spicy blackening spice crust. Served with optional creamed corn, it works in tacos or on its own as a flavorful main.

mainamericanfishgluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 2 fillets Atlantic or Pacific cod (boneless, skinless, fresh or frozen, thawed if frozen)
  • 2 1/4 teaspoons sweet paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • Pinch - 1/8 teaspoon cayenne pepper (to taste, for heat)
  • 1 Tablespoon Extra virgin olive oil
  • 1 Tablespoon butter
  • 2 cups fresh, frozen or canned corn (thaw if frozen and drain if canned)
  • 2 Tablespoon heavy cream (35% b.f.)
  • 2 Tablespoons half and half cream (10% b.f.)
  • 2 Tablespoons jalapeño pepper (seeded and cored, then finely chopped)
  • 1/4 cup Parmesan cheese (loosely packed)
  • 2-3 Tablespoons fresh cilantro (finely chopped, plus more for garnish)
  • Salt and freshly ground pepper (to taste)
  • Chopped green onion
  • Chopped cilantro
  • Lime wedges
PREP
10M
SODIUM
1118MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.